5 Types of Flowers Are Safe to Eat.

Did you know that flowers can not only be enjoyed with the senses of sight. Like vegetables, some of these flowers can also be consumed because it contains essential nutrients for the body.
Generally, only limited interest is used for home decoration and accessories. In fact some types of flowers can be added to your diet.
Yes, it's not just the foliage plants you can enjoy, but the flowers also contain important nutrients for the body. Here are the types of flowers that are safe to eat like the following:

---

1. Rose

Identical as a symbol of affection, roses also save a variety of benefits. Part fruit or known as rosehip, useful to cure digestive problems, urine infections, and constipation.
Then, rose petals also contain phenolics that are believed to be anti-inflammatory and can reduce the risk of heart disease, diabetes, and cancer.

2. Jasmine

Not only spreading fragrance, jasmine can be an addition to your favorite salad. Jasmine flowers have anti-carcinogenic properties or cancer prevention and anti-virus.

3. Dandelion

During this dandelion often used as herbal tea because it is believed to clean the liver, are diuretic and anti inflamasi.Selain as a beverage, dandelion petals are rich in Vitamin A was also can be consumed as a salad.
If you are trying to lose weight, then dandelion can help remove fluid in the body which often become one of the factors of excess scales.

4. Sunflower

Eating sunflower or quaci seeds is certainly not foreign anymore. Not only delicious as a snack, quaci is also beneficial to health as it can free your stomach from the problem of constipation, lower cholesterol, and contain vitamin E is good for the skin.
Petals can be eaten raw into the salad menu.

5. Nasturtium

Of the dozens of flowers that can be eaten, nasturtium flowers are a favorite for many people. In addition to its beautiful color, nasturtium petals are rich in vitamin C and contain elements of sulfur as an anti-bacterial component.
Because the taste is slightly sharper than other flowers, it should be mixed with other vegetables.

---

When choosing flowers to consume, you must pay attention to their origin. Should not buy from the florist in general, because the flowers there are contaminated by pesticide sprays and other chemicals.
Then, never pick a flower that grows on the roadside. Why? Of course because of the high level of pollution around it and harmful to the body when consumed. Ideally, you can plant the flowers yourself and use safe organic pesticides.

Source.